Has discount
❌
Made in
English
Last updated at
Mon, 22-Apr-2024
Level
Beginner
Total lessons
18
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
1
Avg rating
Short description
How to Manage Your Anger?
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Requirements
- Students are encouraged to take notes (for self-reflection purposes only).
- Students can access this training from anywhere with an internet connection.
- You can also listen to the MP3 version if you prefer to learn on the go
- You can access your training course on a tablet, smartphone, or desktop.
- Additional materials are provided to enhance your learning experience.
Outcomes
- Enhance Self-awareness of Anger:
- Cognitive Restructuring for Positive Mindset
- Improve Communication Skills
- Stress Management and Prevention of Anger Escalation
- Incorporate Mindfulness for Emotional Balance
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