We extend a warm welcome to you as you embark on our fully accredited Comprehensive Dialectical Behavior Therapy (DBT) course! This meticulously designed program has a singular objective: to furnish you with an extensive comprehension of DBT principles and techniques, thereby endowing you with the ability to adeptly employ these skills across a diverse range of mental health scenarios and contexts. Throughout this journey, you will delve deeply into the foundational pillars of DBT, encompassing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By immersing yourself in these crucial components, you will not only bolster your own emotional well-being but also cultivate the capabilities necessary to forge more robust and fulfilling relationships in your personal and professional life.
Our course has been meticulously curated to ensure that you emerge with a profound mastery of DBT. It equips you with not only the theoretical knowledge but also the practical tools essential for the successful application of DBT principles. Whether you are a mental health practitioner seeking to augment your therapeutic toolkit or an individual keen on personal growth and transformation, our program offers an all-encompassing, accredited pathway to becoming a proficient practitioner of Dialectical Behavior Therapy. So, as you embark on this enlightening journey, get ready to deepen your understanding, enhance your skills, and make a meaningful impact in the realm of mental health and emotional well-being.
What will i learn?
- Understand the principles and foundations of DBT.
- Develop skills for emotional regulation and distress tolerance.
- Enhance interpersonal effectiveness and communication.
- Gain insight into mindfulness practices.
- Apply DBT techniques to various mental health conditions and situations.
- No previous experience with DBT is required as all aspects are explained in full
- Students are encouraged to take notes (for self-reflection purposes only).
- Students can access this training from anywhere with an internet connection.
- You can also listen to the MP3 version if you prefer to learn on the go.
- You can access your training course on a tablet, smartphone, or desktop.
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Meet The Team
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Overview of DBT and its Origins.
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The Biosocial Theory of Emotion Dysregulation.
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The Four Primary Components of DBT
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Introduction to mindfulness.
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Mindfulness exercises and practices.
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The role of mindfulness in emotion regulation and distress tolerance.
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Practical applications of mindfulness in daily life.
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Home Work
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Understanding distress and its impact
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Crisis survival strategies
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Radical acceptance
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Self-soothing techniques.
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Pros and cons of crisis behaviors.
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Home Work
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Emotion Regulation Strategies
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Identifying and Labeling Emotions
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The Role of Emotions in Decision-Making
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Strategies for Reducing Emotional Vulnerability
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Opposite Action
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Home Work
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Effective Communication Skills
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Assertiveness vs. Aggression
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DEARMAN and GIVE Skills
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Setting Boundaries
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Building and Maintaining Healthy Relationships
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Home Work
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Tailoring DBT to Specific Populations and Disorders
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Integrating DBT into Individual and Group Therapy
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Ethical Considerations in DBT Practice
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Case Studies and Practical Exercises
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Homework
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Role-Playing and Real-World Scenarios
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Peer and Instructor Feedback
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Building and Practicing DBT Skills
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Developing Personalized DBT Treatment Plans
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Home work
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Course Overview
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Conclusion
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Knowledge Assessment Dialectical Behavior Therapy (DBT)
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Skill Evaluation DBT
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