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Made in

English
Last updated at

Mon, 22-Apr-2024
Level
Beginner
Total lessons

41
Total duration

00:00:00 Hours
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0
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0
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Short description
Comprehensive Dialectical Behavior Therapy (DBT) Course
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Requirements
  • No previous experience with DBT is required as all aspects are explained in full
  • Students are encouraged to take notes (for self-reflection purposes only).
  • Students can access this training from anywhere with an internet connection.
  • You can also listen to the MP3 version if you prefer to learn on the go.
  • You can access your training course on a tablet, smartphone, or desktop.
Outcomes
  • Understand the principles and foundations of DBT.
  • Develop skills for emotional regulation and distress tolerance.
  • Enhance interpersonal effectiveness and communication.
  • Gain insight into mindfulness practices.
  • Apply DBT techniques to various mental health conditions and situations.